Download the free guide
Self-care is not selfish;
Self-care is about much more than vacations and massages; it's intentionally listening to and honoring your mind, body, and spirit in ways that support your well-being, holistically.
What you'll get:
16-Page Downloadable Guide
Step-by-Step instructions
Understand why high performers frequently burnout, and how to avoid burnout yourself through self-care and holistic living.
for developing a self-care plan covering five areas of self-care (physical, emotional, relational, intellectual, and spiritual). Prompts help you reflect on your current self-care practices and what new practices you need to develop to live at your best.
It's selfless
Hi there! I'm Kate. I'm so glad we connected.
I'm an Olympian, world record setter, speaker, and holistic high performance coach for individuals looking to optimize their performance without sacrificing themselves.
For 15+ years as a professional athlete and the last four years as a coach, I've worked to understand what it takes to achieve high performance over the long-term without burning out. I share research and tools on achieving peak performance, mastering your psychology, practicing self-care, and building a rich inner world.
My mission is to empower you with the tools to develop a powerful mindset and holistic lifestyle to thrive in all of life's arenas.
What you'll learn
The facts and cost of high achiever's stress and they are frequently most vulnerable to burnout.
Simple tips for developing a self-care plan that you can follow every day, including ideas for changing inner dialog (emotional self-care) and practicing gratitude (spiritual self-care).
Develop awareness around what you need from a self-care plan. No two people need the same thing. Assess your needs and barriers to addressing those, then create a plan for implementing a self-care plan TODAY.
Get the Guide delivered to your inbox
As featured on
