Hi there! I'm Kate. I'm so glad we connected.
I'm an Olympian, world record setter, speaker, and holistic high performance coach for individuals looking to optimize their performance without sacrificing themselves.
For 15+ years as a professional athlete and the last four years as a coach, I've worked to understand what it takes to achieve high performance over the long-term without burning out. I share research and tools on achieving peak performance, mastering your psychology, practicing self-care, and building a rich inner world.
My mission is to empower you with the tools to develop a powerful mindset and holistic lifestyle to thrive in all of life's arenas.